Have you heard about the new 17 day diet craze?! Well, we just did. It is NO surprise to us at Jason's Fine Okra that okra is so good for you. Okra has been one of the most nutritious vegetables around for YEARS! So for your heart, your brain, your skin and even your digestive system, give okra a try in your kitchen! Here is a link to a cool vegan website that talks about okra as a 'Super Food'!
http://kblog.lunchboxbunch.com/2009/04/okra-nutrition-facts-surprise-its-super.html
This is also a cool site that gives a lot of nutritional information. Check out ALL of those vitamins in Okra!
http://www.nutrition-and-you.com/okra.html